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You are pregnant and heading towards trimester 2 and your doctor now tells you not to sleep on your back! But you've been a back sleeper...

Ok. Hear me out. This may sound weird but the 2 can be related. When I take clients through connecting to their pelvic floor, I use...

What foods and why ? You might not be thinking about foods or drinks to heal the core. But there are some foods and drinks that are have...

Diastasis recti - or DR for short. It literally means the distance between the recti muscles. But it’s so much much more than the 'gap'..