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I’ll start off by saying that below is a list of things that women may experience whilst pregnant. You may experience none, 3 or all of...

What foods and why ? You might not be thinking about foods or drinks to heal the core. But there are some foods and drinks that are have...

I twisted my knee getting off the floor trying to avoid a bloody toy and it’s been a bit sore since. So I’ve seen a physio. Obviously the...

Diastasis recti - or DR for short. It literally means the distance between the recti muscles. But it’s so much much more than the 'gap'..