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You are pregnant and heading towards trimester 2 and your doctor now tells you not to sleep on your back! But you've been a back sleeper...

I’ll start off by saying that below is a list of things that women may experience whilst pregnant. You may experience none, 3 or all of...

What foods and why ? You might not be thinking about foods or drinks to heal the core. But there are some foods and drinks that are have...

We want empowered birthing people. Ones who feel confident throughout their pregnancy to advocate for their bodies. However, sometimes...

I'll be honest - In my first pregnancy, I did very little ''extra exercise''. And I say it like this because I believed it had to look...

Diastasis recti - or DR for short. It literally means the distance between the recti muscles. But it’s so much much more than the 'gap'..